My view ...

The private blog of Andy Prevost. My experiences, my words. On any topic ...

March 2018

Posts 1 to 2 of 2

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Fruit Smoothies

In early February (2018) I drove a few hundred kilometers to my brother-in-law's for his help. He's the great cook in the family and puts my barbeque skills to shame. It is quite clearly his domain.When I decided to create my own recipe, I had some ideas. Ideas I just knew my brother-in-law, Barry, would likely enhance. He even had many of the ingredients I needed on hand.We went out shopping the first day there. There were two… View More

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Meal Replacement Smoothies

I arise around 5 am. I am out of the house by 5:20 am. That means a quick "setup" and breakfast. For some time, I have been relying on Equate Diabetic Chocolate meal replacement drinks. At 237 ml (8 fl oz), it's an inexpensive way of getting nutrition and out the door quickly. These are the Walmart house brand. They retail for $6.47 for a six-pack. The two closest competitors (Boost, Glucerna) cost about $9.50 for a six-pack.Walmart… View More