My view ...

The private blog of Andy Prevost. My experiences, my words. On any topic ...

Tobacco Harm Reduction

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Zero NIC

Many years ago I chose to use electronic cigarettes as an alternative to smoking regular tobacco cigarettes and cigarillos.I initially started with a kit and a tobacco E-Liquid that had a taste similar to my regular cigarettes. At the time, I was smoking about 30 cigarettes a day (a large pack of 25, plus five more – on average). The vaper that helped me pick a starter kit suggested starting at 24 mg/ml nicotine strength. That's what… View More

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Smoke Cessation

Smoke Cessation. Quitting Smoking. Butting out. I think I started looking for ways to quit smoking not long after I started. I was a teen and the very first shirt I bought with my own money got a burn hole from a cigarette ember. Nice big hole too with darkened burn mark edges.You could always tell who the smokers were. Burn holes in shirts, coats, jeans. Look at the gloves ... burn marks on the fingers. Same with cars, burn marks in… View More